Chemical diet: menu, rules, results and reviews

Currently, nutritionists can offer a large number of weight loss methods, each differentiated by severity, duration and menu variety. There are programs that allow you to lose weight gradually or over a short period of time. How to choose the most suitable one? First, you need to pay attention to your physical condition and taste preferences. The chemical diet developed by Osama Hamdiy is a popular choice among those trying to lose weight. It is this technique that this article will discuss. We will tell you the basic principles and rules of weight loss, results and reviews, as well as menus.

Osama Hamdi and his diet

Osama Hamdiy is an American physician and founder of his own medical center, which specializes in treating patients with endocrine system disorders. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. Additionally, this diet normalizes blood sugar levels because the menu virtually excludes those foods that contain blood sugar.Chemical diet not only helps in weight loss but also improves metabolism in the body. Therefore, with its help you can lose weight without suffering from severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to show that this diet can even help diabetics lose weight. Overweight patients who use his method to lose weight end up losing 20 to 30 kilograms. However, after losing weight they do not come back because metabolism improves. Sometimes, the Hamdiy diet is also called the biochemical diet, egg diet, or protein diet.

What causes weight loss

This technique is considered very effective and can aid weight loss even in people suffering from second and third degree obesity. Diets on chemical diets usually contain large amounts of protein products. After people eat it, they will not want to eat for a long time. Therefore, snacks are not included in the diet.In addition, people who lose weight will be deficient in carbohydrates, the body's main source of energy. Therefore, in order to stay alive, he will have to consume reserves - fat deposits. They will decrease, and so will the person's size. In this case, you will only lose fat, not muscle. A large amount of protein can effectively help preserve them.To lose weight on a biochemical diet, it's also important to consider food compatibility. According to the inventor of the method, a certain combination of dishes can trigger important chemical processes in the body, thus speeding up metabolism. Therefore, it is not recommended to change similar or similar ones on your own.There are 3 variations of this diet with varying durations. Using this method, you can lose weight in one, two, or four weeks. Losing weight effectively can be achieved using any of them, but for this it is important to follow certain rules.

basic rules

To lose weight on a chemical diet, you need to follow fairly strict rules, but not everyone can tolerate them. It is recommended to start on Monday as its duration and menu are calculated exactly by week. The prescribed diet must be strictly followed without adding unnecessary foods. If you don't eat any dish, you can exclude it but not replace it with another dish. You also can’t give yourself a day off and skip a day. If you still violate this rule, you will have to start the diet again.A two-week review of the chemical diet menu shows that maintaining such a strict diet is quite difficult. But the important thing is to stick with it until the end, not only to lose weight but also to improve your metabolism. It is also recommended to limit salt intake as it promotes fluid retention in the body.All dishes must be vegetable-free - strictly prohibited. You also shouldn't fry or smoke food. They need to be boiled or cooked in the oven. Dressing salads with oil is also prohibited. Maintaining water regimes is important. During the day, you need to drink at least 1. 5 liters of purified water without gas and various additives. It should only be consumed between meals. Liquid food is strictly prohibited.Avoiding alcohol is another important rule to follow. According to Hamdi, it has no health benefits but is quite high in calories. You also have to give up potatoes because they contain a lot of starch. Other fresh vegetables are not only OK, but necessary. The chicken needs to be peeled, salted and cooked.To lose weight more effectively, you need to exercise regularly, but you shouldn't bother with strenuous exercise. It is recommended to do half an hour of exercise every day or go for a walk in a place with fresh air.

Contraindications

Judging from the reviews of Chemical Diet 4 Weeks, its menu is quite boring. There are many contraindications to this technique that you should familiarize yourself with before starting your weight loss program. It's also a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop dieting and start eating without restriction. People with gastrointestinal, liver, and kidney diseases are prohibited from losing weight through this method. It is also contraindicated in atherosclerosis. For people with high blood pressure and those with high blood cholesterol levels, it pays to choose a different diet. It is also not recommended for pregnant women, as a restricted diet can negatively impact the fetus in the womb. Avoid this diet if you are allergic to one or more foods on the menu, such as eggs or citrus fruits.

benefits of diet

Although this technique is considered effective, it is also known for its rigor. Therefore, many people who are trying to lose weight wonder why it is so popular. What are the benefits of a 4-week chemical diet? The menu is prepared in advance so you don't have to spend a lot of time thinking about which low-calorie dishes you can prepare. Additionally, this diet is safe for the body as it was originally developed for diabetics. Therefore, they can also lose weight effectively without worrying about their health.The balanced menu is another significant plus. If you eat the recommended meals correctly, you won't feel hungry throughout the day. In addition, the diet consists only of affordable foods that do not have to cost a lot to buy. Teens and seniors alike can lose weight on this diet. She has no age limit due to her balanced diet.Not only does this diet allow you to get rid of fat deposits quickly, it also helps maintain the results. It improves metabolism, so if you lose weight correctly, you won't gain weight as quickly.

her shortcomings

Despite its many advantages, a chemical diet of 4 weeks or less also has its disadvantages. First, many people trying to lose weight don't like the strictness of it. You need to stick to a monotonous diet for a long time, which is quite difficult to do. People often crash and then the diet has to start over. The most important thing is that dieters do not like monotonous breakfast, and the ingredients of breakfast are not allowed to change.Secondly, a large amount of protein in the diet is considered a disadvantage. Therefore, diet is contraindicated in patients with gastrointestinal diseases. Additionally, a lack of carbohydrates in the body can lead to constant fatigue and irritability. People who are losing weight often feel lethargic and lack strength. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugars, as well as the complete exclusion of vegetable oils from the diet, people sometimes experience weakness that turns into dizziness.

Authorized products

A four-week chemical diet is a severe test for the body, so a diet plan needs to be prepared in advance. What foods are recommended during weight loss? The creators of this method recommend adding more vegetables and fruits to the menu. Any type of zucchini and fresh eggplant will work. You can include legumes, including green beans, in your diet. Contains many useful trace elements and is very filling, so you can feel full even in a small portion. It is recommended to add fresh or cooked carrots and green beans to the dish. If possible, you should prefer pods over canned products.You can also eat meat and fish as they contain a lot of protein. However, it’s best to choose low-fat varieties. Chickens can only eat chicken breasts. Meat and fish can be boiled or grilled, but not fried. Among fruits, pay attention to citrus fruits such as grapefruit. They are fat burners. But you can also eat other fresh fruits that are not included in the banned food list.

What foods should you not eat?

To lose weight on a chemical diet for a month, you need to eliminate a large number of foods from your diet. Judging by the reviews, it's not always easy to do, but after four weeks of doing it, you'll be surprised by the results. What foods should not be eaten during a diet?First, you should eliminate fried, smoked and fatty foods. Eating mutton as meat is prohibited. Other types must be low-fat. Secondly, almost all dairy products are inappropriate for consumption. The only exceptions are low-fat cheese and hard cheese. Potatoes should not be eaten as vegetables.You should reduce your overall intake of salt and sugar. The latter is best left out of the diet entirely. Hot drinks such as tea and coffee should be consumed without adding sugar or milk. Any flour products are also prohibited as they contain high amounts of carbohydrates. You should only eat small amounts of bread made from bran or whole wheat flour. But if possible, bread should be substituted. You can eat fruits during a diet, but not all. Some of them contain a lot of sugar, so you should avoid them. Bananas, grapes, and mangoes are prohibited. The list of prohibited foods also includes dates, figs and raisins.

Sample menu of the week

The easiest and fastest option is a weekly chemical diet. The creator of this method describes its menu in detail, so you should strictly monitor its compliance. You can lose 5 to 7 kilograms in a week.For breakfast you should only eat two hard-boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, you can drink black or green tea without sugar or cream if you prefer.The lunch menu of the chemical diet is very diverse. Detailed instructions for each day of the week:

• Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
• Tuesday: This day calls for boiled chicken breast for lunch. Maximum serving size is 300g. You need to boil it without the skin. You can also bake the chicken if desired.
• Wednesday is vegetable day. You need to eat some tomatoes and a piece of low-fat cheese and whole wheat bread.
• Thursday: Any fruit allowed, same as Monday.
• Friday: Make a steamed egg roll. You can add zucchini if you wish.
• Saturday: Another fruit day.
• Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat types. If desired, you can supplement your lunch with two citrus fruits.

The food you eat for dinner should contain a lot of protein. Hamdiy recommends following the following schedule throughout the week:

• Monday: Cook lean meat.
• Tuesday: Two hard-boiled eggs, cabbage, tomato, cucumber and bell pepper salad. You can only season with lemon juice. Citrus fruits for dessert.
• Wednesday: Steamed chicken or turkey fillets.
• Thursday: Green salad with a piece of boiled meat.
• Friday: Fillet of fish with tomatoes and cucumbers. Orange or grapefruit.
• Saturday: Stewed vegetable salad, dressed with lemon juice.
• Sunday: Stewed vegetables or vinaigrette.

Two weeks of diet

The two-week chemical diet menu is really no different than the options above. It is necessary to repeat the program on subsequent days. However, they can be rearranged if desired. You can lose 7 to 12 kg of excess weight within 2 weeks of following this method.

Menu of the month: first two weeks

The 4-week chemical diet menu is very different from the first two options. Judging from the reviews, it's much stricter and therefore harder to bear. But you can lose more than 15 kilograms in a month. These changes are particularly pronounced in people with severe obesity. Judging from the reviews, it is even possible to lose 20-30 kilograms.Breakfast on this diet is also very boring. During the first and second weeks you need to eat two boiled eggs and half an orange or grapefruit in the morning. The creators of the Chemical Reaction Diet detail their daily lunch menu. To lose weight, follow the following schedule for the first week:

• Monday: Fresh fruit – any fruit except prohibited fruit.
• Tuesday: Chicken fillets, boiled or grilled, with tomatoes.
• Wednesday: Feta cheese with a slice of whole wheat bread and fresh vegetables.
• Thursday: Fruit day.
• Friday: Two eggs stewed with vegetables without oil.
• Saturday: Fruit day.
• Sunday: Chicken tenders with vegetables, orange or grapefruit.

In the second week, you should eat the following foods for lunch:

• Monday, Tuesday and Wednesday: Boiled meat or grilled meat, fruit salad.
• Thursday: Steamed omelette with boiled vegetables and a piece of hard cheese.
• Friday: Grilled fish, tea or coffee without sugar.
• Saturday: Lean meat, any method other than frying can be used, as well as tomatoes and grapefruit.
• Sunday: Vegetable and chicken stew.

There are also certain dishes for dinner, which must be strictly followed to achieve good results. Here are the options for the first week:

• Monday: Steamed pork chop and half a grapefruit.
• Tuesday: Boiled eggs with salad greens.
• Wednesday: Oven roast, unsweetened tea.
• Thursday: Boiled meat with fruit salad.
• Friday: Grilled fish fillet with vegetables and oranges.
• Saturday: Lean meat with green tea.
• Sunday: Pureed vegetables.

The second week, dinner became less varied. Dr. Hamdiy recommends sticking to the following menu:

• Weekdays: 2 hard-boiled eggs and 1 citrus fruit.
• Saturday: Assorted fruits.
• Sunday: Chicken and vegetable stew, you can eat an orange as fruit.

Weeks 3 and 4

A review of the 4-week chemical diet shows that following it is not easy. However, after 14 days, the body gets used to it and the low-calorie diet is easier to tolerate. The third week is considered the most free. It's important to portion portions wisely to avoid feeling hungry. The schedule for the third week is as follows:

• Monday: Fruit day. Except for forbidden fruits, any fruit can be eaten.
• Tuesday: Vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
• Wednesday: A combination of fruits and vegetables, prepared in any form.
• Thursday: Vegetables should be eaten with fish.
• Friday: Vegetables and lean meats.
• Saturday to Sunday: any type of fruit.

According to the creator's plan, the last week of weight loss should prepare the body for the gradual end of the chemical diet. There is no strict schedule here. Those trying to lose weight are given a daily set of products that they can distribute throughout the day at their own discretion. The menu includes the following dishes:

• Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a slice of whole wheat bread, any citrus fruits and a can of canned fish.
• Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a piece of bread.
• Wednesday: Vegetable stew, two hard-boiled eggs, citrus fruits, tomatoes, cucumber (2 slices each), a piece of bread.
• Thursday: Boil turkey, tomatoes and cucumbers, grapefruit.
• Friday: Omelette with fresh tomatoes, lettuce, bread and oranges.
• Saturday: Grilled chicken breast with cheese, tomatoes, cucumbers, citrus.
• Sunday: Oil-free canned fish, boiled vegetables, grapefruit and bread.

the right way out

The 4-week chemical diet is a long-term weight loss process, so you cannot start eating a lot immediately, otherwise the previous weight may rebound. The creators of this method recommend gradually introducing high-calorie foods into your diet over the course of a month to give your body time to adapt to the new diet. For a period of time, you should give up fast food, large amounts of pasta and sweets. It is better not to use seasonings when preparing dishes, as they can increase appetite.It is not recommended to maintain this diet for longer than 4 weeks. It can be repeated after one year without causing any damage to health.

Dieter Results and Reviews

Reviews of chemical diets are generally positive. Not only are people able to lose weight using this method, but they also consolidate the results. This diet is easy to tolerate, although it may seem restrictive at first. After getting used to the new eating habits, dieters will hardly feel hungry. Fatigue and irritability are also less common. Judging from reviews, people can lose anywhere from 4 kg to 20-30 kg in four weeks of the diet. The exact number depends on your starting weight and amount of body fat. After all, the more weight you gain, the faster the excess pounds will disappear. In addition, weight-lossers are advised to perform exercises to improve results and tighten sagging skin.Judging from the reviews, 2 weeks of chemical diet is not as effective as 4 weeks. Maintenance is more difficult, and dieters often fail and have to start the method over. Often, consuming citrus products can trigger allergies, so this technique is not suitable for everyone. Some people also note that their stomachs start to hurt a few weeks after losing weight.